Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

October 25, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)
Results: 16m 02s
Performed as RX
Warmup: Strength/ Skill:
Practice Squat Clean w/ two KBs, then 5x2 KB Squat Clean

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 5 rounds for time of:
400m Run
3 Wall Climbs
10 KB Swings (M 70/F 53)		 16m 02s
Performed as RX