Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120930
Description: Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Results: 20m 53s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/18/2013 CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 57s
Performed as RX
10/25/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 53s
Performed as RX