Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 26, 2012

Performed at: Vertical CrossFit
Workout Name: 10.26.12
Description: For Time
21-15-9
Med ball cleans
Pullups
V-ups
Results: 10m 04s
Workout scaled
Modifications at: Started pullups without a band and then went to the red band.

1 similar workout

Date Name WorkoutDescription Results
10/26/2012 10.26.12 For Time
21-15-9
Med ball cleans
Pullups
V-ups		 10m 04s
Workout Scaled