John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 25, 2012

Performed at: Home
Workout Name: Lunges
Description: Lunges and Squats
50
40
30
20
10
Results: 12m 30s
Performed as RX
Warmup: 50 Pull ups

2 similar workouts

Date Name WorkoutDescription Results
10/25/2012 Lunges Lunges and Squats
50
40
30
20
10		 12m 30s
Performed as RX
10/17/2012 HSPU and Lunges Russian twists 40-20
8 rounds with 8 lb ball		 10m 41s
Workout Scaled