James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: Academy
Description: 7 Rounds
7 Clean and jerk @ 115
7 Pull-ups
7 Push-ups
Results: 12m 58s
Workout scaled
Modifications at: 95 on clean and jerks to save legs for O-course competition tomorrow.
Athlete's Notes: Harder than it looks on paper.

1 similar workout

Date Name WorkoutDescription Results
10/25/2012 Academy 7 Rounds
7 Clean and jerk @ 115
7 Pull-ups
7 Push-ups		 12m 58s
Workout Scaled