Lee Alford

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 25, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Team Challenge Workout #8
Description:	10 Rounds for Time: 10 Deadlifts 135lbs/95lbs 15 Push-ups LVL1M: 5 rounds, light weight LVL1: 7 rounds, light weight LVL2: RX'd LVL3: RX'd Work on any weakness.
Results:	10m 37s Performed as RX

Date	Name	WorkoutDescription	Results
10/25/2012	Team Challenge Workout #8	10 Rounds for Time: 10 Deadlifts 135lbs/95lbs 15 Push-ups LVL1M: 5 rounds, light weight LVL1: 7 rounds, light weight LVL2: RX'd LVL3: RX'd Work on any weakness.	10m 37s Performed as RX