Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 23, 2012

Performed at: Vertical CrossFit
Workout Name: 10.23.12
Description: For Time
500m row
30 burpees
10 Shoulder to overhead (165/95)
Results: 7m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2012 10.23.12 For Time
500m row
30 burpees
10 Shoulder to overhead (165/95)		 7m 17s
Performed as RX