Johnny Phan

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

October 23, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 10 minutes of:
5 (2 for 1) Wall Balls (M 20/ F 10)
5 Lunges (L R =1 lunge)
50m Sprint
Results: 9 rounds 5 reps
Performed as RX
Warmup: 7x2 Weighted Pullups
5x2 weighted Ring Dips

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