JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

July 19, 2011

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 24s
Workout scaled
Modifications at: 75

2 similar workouts

Date Name WorkoutDescription Results
08/29/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 59s
Workout Scaled
07/19/2011 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 24s
Workout Scaled