Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 18, 2012

Performed at: Vertical CrossFit
Workout Name: Coach D\'s B-day WOD
Description: 3RFT:
10 Snatches (115/85)
19 Pullups
12 Pistols
Results: 21m 01s
Performed as RX
Athlete's Notes: Had to drop down to 75 for snatches

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 Coach D's B-day WOD 3RFT:
10 Snatches (115/85)
19 Pullups
12 Pistols		 21m 01s
Performed as RX