C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121017
Description: Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 22m 13s
Performed as RX
Athlete's Notes: 1600-641
1200- 450
800-311
400-131

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 22m 13s
Performed as RX