Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 18, 2012

Performed at: Vertical CrossFit
Workout Name: Coach D\'s B-day WOD
Description: 3RFT:
10 Snatches (115/85)
19 Pullups
12 Pistols
Results: 19m 27s
Workout scaled
Modifications at: Snatches - 65 lbs
Pullups - red band

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 Coach D's B-day WOD 3RFT:
10 Snatches (115/85)
19 Pullups
12 Pistols		 19m 27s
Workout Scaled