Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: Made Up WOD
Description: 3 rounds for time:
10 Handstand Push Ups
20 Pull Ups
30 Squats
Results: 4m 02s
Performed as RX
Athlete's Notes: did this quick before teaching at the academy

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 Made Up WOD 3 rounds for time:
10 Handstand Push Ups
20 Pull Ups
30 Squats		 4m 02s
Performed as RX