John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 21, 2012

Performed at: CrossFit ATP
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
Results: 16m 48s
Workout scaled
Modifications at: Box pull ups
Done in 5 rounds
Strick push ups
Warmup: Challenge Benchmark:
T/T Mile
Athlete's Notes: Pull ups on box
7:38 tt mile

2 similar workouts

Date Name WorkoutDescription Results
10/16/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 41s
Workout Scaled
08/21/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 16m 48s
Workout Scaled