Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 3, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds for Time:
4 Burpees
6 DL (Rx: 55/95)
10 Air Squats
Results: 3m 55s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 8 minutes of mobility work
and an 800m Run

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 5 Rounds for Time:
4 Burpees
6 DL (Rx: 55/95)
10 Air Squats		 3m 55s
Performed as RX