Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120914
Description: Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Results: 25m 38s
Performed as RX
Athlete's Notes: Did it in BDU's, ski socks and boots to cut down on the rope burn.

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 25m 38s
Performed as RX