C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121009
Description: Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Results: 18m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 18m 27s
Performed as RX