Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121009
Description: Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Results: 22m 43s
Workout scaled
Modifications at: Elevated push ups instead ghd bench

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 22m 43s
Workout Scaled