Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121009
Description: Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Results: 19m 03s
Performed as RX
Athlete's Notes: OUCH!!!!!! GHD bench went pretty well till last set. Had hard time getting bar off of floor. Third set started to settle on last five (hard staying upright plank). Back ext unbroken. Run first 800 no problem. Second had to walk second 100m to get breath third run slowed way down. Head cold still affecting me.

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 CrossFit.com 121009 Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters		 19m 03s
Performed as RX