Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 19, 2024

Performed at: Sheepdog CrossFit
Description: With a partner For time:
1 mile run together

1:00 Rest, then...

For time:
1 Mile Kettlebell Farmer's Carry, switching as needed

53# KBs
Results: 28m 00s
Performed as RX
Athlete's Notes: With Danny Cruz at ASO gym. Farmers carry.

1 similar workout

Date Name WorkoutDescription Results
08/19/2024 With a partner For time:
1 mile run together

1:00 Rest, then...

For time:
1 Mile Kettlebell Farmer's Carry, switching as needed

53# KBs		 28m 00s
Performed as RX