Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 18, 2024

Performed at: Sheepdog CrossFit
Description: For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!
Results: 11m 54s
Performed as RX
Athlete's Notes: At ASO Gym with Jon. I did 29, 20, 15, 20, 20, 10… or something like that. We shot for a minute of bike, but that was clearly too long. We rotated closer to every :45.

1 similar workout

Date Name WorkoutDescription Results
06/18/2024 For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 11m 54s
Performed as RX