Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 7, 2024

Performed at: Sheepdog CrossFit
Workout Name: Silent But Deadly
Description: 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats
Results: 18 rounds 03 reps
Performed as RX
Athlete's Notes: At ASO by myself. All unbroken with the exception of dropping some of DL’s from the top.

1 similar workout

Date Name WorkoutDescription Results
06/07/2024 Silent But Deadly 10:00 AMRAP
3 deadlifts 155/105
6 push ups
9 air squats		 18 rounds 03 reps
Performed as RX