Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 6, 2024

Performed at: Sheepdog CrossFit
Description: 5 RDS for time of:
30 Hollow Rocks
12 Left arm DB push press (50#)
12 Right arm DB push press (50#)
20 Pull Ups
6 High Box Jumps (30)


This workout is prescribed as pick your weight and height. I just entered what I used.
Results: 19m 50s
Performed as RX
Athlete's Notes: Good workout! I broke the pull ups a lot! At ASO gym with Danny C., BB, and TC.

1 similar workout

Date Name WorkoutDescription Results
06/06/2024 5 RDS for time of:
30 Hollow Rocks
12 Left arm DB push press (50#)
12 Right arm DB push press (50#)
20 Pull Ups
6 High Box Jumps (30)


This workout is prescribed as pick your weight and height. I just entered what I used. 		19m 50s
Performed as RX