Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 4, 2024

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time of:
600 M A-bike
30 Sit-ups
40 M Overhead Carry 50# DBs
250 M Row
40 M Bear Crawl
20 Back Extensions
15 Ring Rows
Results: 33m 38s
Performed as RX
Athlete's Notes: We did this in a team of 7. TC, Boyette, Joe, Danny C., Scott Anderson, and myself. You could not move to the next exercise until everyone has completed their stations work. Ring rows were the worst!

1 similar workout

Date Name WorkoutDescription Results
06/04/2024 4 Rounds for Time of:
600 M A-bike
30 Sit-ups
40 M Overhead Carry 50# DBs
250 M Row
40 M Bear Crawl
20 Back Extensions
15 Ring Rows


 33m 38s
Performed as RX