Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 29, 2024

Performed at: Sheepdog CrossFit
Description: 9 Rounds For Time Of:
12 DB snatches @ 50#
100 Meter Run
8 Box Jumps @ 24
6 Toes To Bar
Results: 24m 29s
Performed as RX
Athlete's Notes: At ASO Gym with Jon and SeayJae. Pretty rough WOD. Walked a lot on the last 4 rounds. DB snatch made it hard on the runs.

1 similar workout

Date Name WorkoutDescription Results
05/29/2024 9 Rounds For Time Of:
12 DB snatches @ 50#
100 Meter Run
8 Box Jumps @ 24
6 Toes To Bar		 24m 29s
Performed as RX