Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 21, 2024

Performed at: Sheepdog CrossFit
Description: For Time:
20 Chest 2 Bar pull-ups
50 Step ups with 15# vest
Run 1.5 Miles
50 Step ups with 15# vest
20 Chest 2 Bar pull-ups
Results: 24m 04s
Performed as RX
Athlete's Notes: At ASO Gym with Andy, Jon and Tyler

1 similar workout

Date Name WorkoutDescription Results
05/21/2024 For Time:
20 Chest 2 Bar pull-ups
50 Step ups with 15# vest
Run 1.5 Miles
50 Step ups with 15# vest
20 Chest 2 Bar pull-ups		 24m 04s
Performed as RX