Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Eric H

Hometown:

Unknown

Gym:

Gender:

Male

Age:

47

Height:

6' 3"

Weight:

205 lbs

May 15, 2024

Performed at:	Farm Fitness
Workout Name:	3 X 4 = Suck
Description:	With a Partner, complete max reps at each station: 3 Minutes of Push Press @ 75# Rest 1 Minute 3 Minutes of Box Jumps Rest 1 Minute 3 Minutes of Wall Balls Rest 1 Minute 3 Minutes of Kettle Bell Swings @ 50# Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.
Results:	369 reps Performed as RX
Athlete's Notes:	w/CT 115, 69, 86, 99

3 similar workouts

Date	Name	WorkoutDescription	Results
05/15/2024	3 X 4 = Suck	With a Partner, complete max reps at each station: 3 Minutes of Push Press @ 75# Rest 1 Minute 3 Minutes of Box Jumps Rest 1 Minute 3 Minutes of Wall Balls Rest 1 Minute 3 Minutes of Kettle Bell Swings @ 50# Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.	369 reps Performed as RX
05/19/2021	3 X 4 = Suck	With a Partner, complete max reps at each station: 3 Minutes of Push Press @ 75# Rest 1 Minute 3 Minutes of Box Jumps Rest 1 Minute 3 Minutes of Wall Balls Rest 1 Minute 3 Minutes of Kettle Bell Swings @ 50# Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.	313 reps Performed as RX
03/06/2019	3 X 4 = Suck	With a Partner, complete max reps at each station: 3 Minutes of Push Press @ 75# Rest 1 Minute 3 Minutes of Box Jumps Rest 1 Minute 3 Minutes of Wall Balls Rest 1 Minute 3 Minutes of Kettle Bell Swings @ 50# Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.	272 reps Performed as RX