Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 8, 2024

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Row 1500M / Assault Bike 3600M
Overhead walk 50 meters with 50# DBs
15 Dips
15 Box Jumps, 24 in
Results: 38m 44s
Performed as RX
Athlete's Notes: At ASO gym with Joe, Jon, and Danny Q. This was tough!

1 similar workout

Date Name WorkoutDescription Results
05/08/2024 4 rounds of:
Row 1500M / Assault Bike 3600M
Overhead walk 50 meters with 50# DBs
15 Dips
15 Box Jumps, 24 in		 38m 44s
Performed as RX