Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

April 26, 2024

Performed at:	Sheepdog CrossFit
Workout Name:	SeayJaes Birthday WOD
Description:	4 RDS For Time of: 24 Cal Assault Bike 10 Burpees 27 Knee Raises 400 Meter Run 10 Sit-ups 24 Box Jumps 24 25 Cal Row
Results:	44m 12s Performed as RX
Warmup:	As needed
Athlete's Notes:	At ASO Gym By myself. Workout was grueling.

Date	Name	WorkoutDescription	Results
04/26/2024	SeayJaes Birthday WOD	4 RDS For Time of: 24 Cal Assault Bike 10 Burpees 27 Knee Raises 400 Meter Run 10 Sit-ups 24 Box Jumps 24 25 Cal Row	44m 12s Performed as RX