Performed at: | Sheepdog CrossFit |
Description: | 10 rounds of: Assault Bike, 600 m 5 Box Jumps, 30 in 5 Strict L Pull-ups |
Results: | 18m 40s Performed as RX |
Athlete's Notes: | ASO. All UB. Good one. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/16/2024 | 10 rounds of: Assault Bike, 600 m 5 Box Jumps, 30 in 5 Strict L Pull-ups |
18m 40s Performed as RX |