Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2024

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Kettlebell Swings, 53 lbs
Assault Bike, 600 m
Results: 5 rounds 15 reps
Performed as RX
Athlete's Notes: ASO. Mostly a bench WOD

1 similar workout

Date Name WorkoutDescription Results
04/11/2024 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Kettlebell Swings, 53 lbs
Assault Bike, 600 m		 5 rounds 15 reps
Performed as RX