Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

February 26, 2024

Performed at:	Sheepdog CrossFit
Workout Name:	Tippy Toe
Description:	6 rounds for time 5 hanging knee raises 15 cals 5 TTB 10 cals rest 60 seconds record splits and machine used cals can be on ski/row/bike
Results:	11m 18s Performed as RX
Athlete's Notes:	At ASO Gym by myself: raw time was 16:28 R1 - 1:34 R2 - 1:55 R3 - 1:54 R4 - 1:58 R5 - 2:16 R6 - 1:51

Date	Name	WorkoutDescription	Results
02/26/2024	Tippy Toe	6 rounds for time 5 hanging knee raises 15 cals 5 TTB 10 cals rest 60 seconds record splits and machine used cals can be on ski/row/bike	11m 18s Performed as RX