Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2024

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips
Results: 21m 10s
Performed as RX
Athlete's Notes: Substituted handstand push-ups for strike push presses… 115lbs.
Scaled ring dips to regular dips

1 similar workout

Date Name WorkoutDescription Results
01/30/2024 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips		 21m 10s
Performed as RX