Performed at: | Sheepdog CrossFit |
Description: | 7 rounds of: 7 Box Jumps, 24 in 7 Power Cleans, 115 lbs 7 Push Press, 115 lbs 7 Chest-to-bar Pull-ups |
Results: | 12m 29s Performed as RX |
Athlete's Notes: | UB with rest between exercises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/24/2024 | 7 rounds of: 7 Box Jumps, 24 in 7 Power Cleans, 115 lbs 7 Push Press, 115 lbs 7 Chest-to-bar Pull-ups |
12m 29s Performed as RX |