Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2024

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories
Results: 4m 05s
Performed as RX
Athlete's Notes: (25 secs), (23.2 secs), (25 secs), (22.1 secs), (27 secs), (23 secs), (25 secs), (23.1 secs), (28 secs), and (24.1 secs) Started on bike

1 similar workout

Date Name WorkoutDescription Results
01/23/2024 Every 3 mins for 30 mins:
Alternating between
12 Assault Bike Calories
12 Row Calories 		4m 05s
Performed as RX