Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

September 21, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-21-2012
Description: 4 rounds for time of:
3 Rope Climbs
30 Push-ups
30 Sit-ups

LVL1M: 2 rounds, 15reps each, Modified rope climb
LVL1: 3 rounds, modified rope climb
LVL2: RX'd
LVL3: RX'd sub. 12min

Skill Development
Work on weaknesses
or Skill requirements.
Results: 15m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 09-21-2012 4 rounds for time of:
3 Rope Climbs
30 Push-ups
30 Sit-ups

LVL1M: 2 rounds, 15reps each, Modified rope climb
LVL1: 3 rounds, modified rope climb
LVL2: RX'd
LVL3: RX'd sub. 12min

Skill Development
Work on weaknesses
or Skill requirements.
 15m 22s
Performed as RX