Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

October 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120821
Description: For time:

135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Results: 17m 40s
Workout scaled
Modifications at: 95 - 75 - 65. Started @ 115 2 reps then dropped to 95 for 3 reps and hurt shoulder. Did front squats instead.

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 CrossFit.com 120821 For time:

135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 17m 40s
Workout Scaled