Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120821
Description: For time:

135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Results: 14m 37s
Workout scaled
Modifications at: Thrusters were 115; 95; 65

Should of run round 1 RX @ 135

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 CrossFit.com 120821 For time:

135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 14m 37s
Workout Scaled