tizita belay

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2012

Performed at: Vertical CrossFit
Workout Name: Death by Cleans
Description: On the first minute, perform 1 clean. The second minute, 2 cleans. The third minute, 3 cleans. Continue this cycle until you are unable to perform the prescribed number of reps for that minute. Weight is 80kg (175#) for men and 60kg (130#) for women.
*Immediately after you are disqualified from the work capacity, sprint 800m. (have them head upstairs to run 750 immediately - no dilly dallying.
Cash out:
Core: 3 rounds - 15x WTD sit ups (45#/25#), 10x WTD good mornings (45#/25#)
Results: 10 reps
Workout scaled
Modifications at: 55lbs

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 Death by Cleans On the first minute, perform 1 clean. The second minute, 2 cleans. The third minute, 3 cleans. Continue this cycle until you are unable to perform the prescribed number of reps for that minute. Weight is 80kg (175#) for men and 60kg (130#) for women.
*Immediately after you are disqualified from the work capacity, sprint 800m. (have them head upstairs to run 750 immediately - no dilly dallying.
Cash out:
Core: 3 rounds - 15x WTD sit ups (45#/25#), 10x WTD good mornings (45#/25#) 		10 reps
Workout Scaled