Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 14, 2023

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
12 Wallballs
200 M Run
Results: 5 rounds 6 reps
Performed as RX
Athlete's Notes: All the Bp was ub. The wb jumped on me quick.

1 similar workout

Date Name WorkoutDescription Results
07/14/2023 20 Min AMRAP of:
6 Bench Press 225#
6 GHD Sit-ups
12 Wallballs
200 M Run

 5 rounds 6 reps
Performed as RX