Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

October 3, 2012

Performed at: Crossfit H-town
Description: In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders
Results: 1 rounds 3 reps
Workout scaled
Modifications at: Scaled DU to 40 and 5 jump tucks
Warmup: 5x3 deficit handstand pushups

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 1 rounds 3 reps
Workout Scaled