Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 3, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Slamming Karen Team Challenge Workout #2
Description:	150 Ball Slams 20lbs/15lbs for Time: LVL1M: 50 reps LVL1: 100 reps LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5
Results:	7m 36s Performed as RX

Date	Name	WorkoutDescription	Results
10/03/2012	Slamming Karen Team Challenge Workout #2	150 Ball Slams 20lbs/15lbs for Time: LVL1M: 50 reps LVL1: 100 reps LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	7m 36s Performed as RX