Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 3, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Slamming Karen Team Challenge Workout #2
Description: 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5
Results: 7m 36s
Performed as RX

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