Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

October 3, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge Workout #1
Description: Team Challenge Workout #1

1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press @ 70%of Strict Press 1RM
Box Jumps 24"/20"
Compare to April 25, 2012

LVL1M: 500m, 5-1, Light press,16/20
LVL1: 750m,8-1, Light press, 20/24
LVL2: RXd
LVL3: 28"/24"

Skill Development
Rope Climb
5 Times
Results: 13m 12s
Performed as RX
Warmup: 400 meter run
Athlete's Notes: 87 lbs. LVL 2 Rx'd

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 Team Challenge Workout #1 Team Challenge Workout #1

1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press @ 70%of Strict Press 1RM
Box Jumps 24"/20"
Compare to April 25, 2012

LVL1M: 500m, 5-1, Light press,16/20
LVL1: 750m,8-1, Light press, 20/24
LVL2: RXd
LVL3: 28"/24"

Skill Development
Rope Climb
5 Times


 13m 12s
Performed as RX