Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

October 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 19s
Performed as RX
Athlete's Notes: thrusters unbroken
pull ups 10-6-5, 5-5-5, 1-1-1-1-1-1-3
getting over cold / flu bug my recovery was horrible hopefully shave some off next time

2 similar workouts

Date Name WorkoutDescription Results
10/03/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 19s
Performed as RX
08/16/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 56s
Workout Scaled