Performed at: | Sheepdog CrossFit |
Workout Name: | Nate |
Description: | Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings |
Results: | 16 rounds 2 reps Workout scaled |
Modifications at: | Did Jumping Muscle-ups and 55 LB kb as we have nothing bigger at IPS. |
Athlete's Notes: | All unbroken |