Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

October 3, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge Workout #1
Description: Team Challenge Workout #1

1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press @ 70%of Strict Press 1RM
Box Jumps 24"/20"
Compare to April 25, 2012

LVL1M: 500m, 5-1, Light press,16/20
LVL1: 750m,8-1, Light press, 20/24
LVL2: RXd
LVL3: 28"/24"

Skill Development
Rope Climb
5 Times


Results: 7m 40s
Workout scaled
Modifications at: LVL1

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