Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

February 2, 2021

Performed at: Farm Fitness
Workout Name: Ride the Wave
Description: Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works
Results: 32m 03s
Performed as RX
Athlete's Notes: w/Chris & Eli
TH - sets of 10
SN - sets of 6 & 7
FS - sets of 7 & 9
C&J’s, sets of 5

2 similar workouts

Date Name WorkoutDescription Results
05/13/2022 Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 95/65
75 cal row
40 front squats 95/65
90 cal row
30 clean and jerk 95/65

one person in the team always holds a plank during the row, one rests, one works		 24m 50s
Performed as RX
02/02/2021 Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX