Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 2, 2022

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time of:
400M Run
20 KB Swings 55#
15 Sit-ups
10 DB Push-Press 50#DBs
Results: 16m 41s
Performed as RX
Athlete's Notes: Runs were unbroken but slow: like- 1:50, 2:15, 2:35, 2:44 / Everything else was unbroken. Rested a few seconds before picking up the KN and the DBs

1 similar workout

Date Name WorkoutDescription Results
02/02/2022 4 Rounds for Time of:
400M Run
20 KB Swings 55#
15 Sit-ups
10 DB Push-Press 50#DBs		 16m 41s
Performed as RX