Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 1, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds
Results: 10m 49s
Performed as RX
Athlete's Notes: 0:00 - 3:47 (3:47)
7:34 - 11:08 (3:34)
14:42 - 18:10 (3:28)

1 similar workout

Date Name WorkoutDescription Results
02/01/2022 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds 		10m 49s
Performed as RX