Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 1, 2022

Performed at: Sheepdog CrossFit
Description: 15:00 AMRAP:
Shuttle Run 10 x 10 m
Walking Lunge, 10 m
5 Chest-to-bar Pull-ups
Results: 11 rounds 2 reps
Performed as RX
Athlete's Notes: Boring and i got dizzy turning around so much. Doing this RX when the weather gets nicer would be more fun.

1 similar workout

Date Name WorkoutDescription Results
02/01/2022 15:00 AMRAP:
Shuttle Run 10 x 10 m
Walking Lunge, 10 m
5 Chest-to-bar Pull-ups		 11 rounds 2 reps
Performed as RX